SUMMARY
Review of: Unlock Your Hip Flexors Review
Use: Exercise and repairing hip flexors
UNLOCK YOUR HIP FLEXORS
From: $10 (60-day money back guarantee)
You may be experiencing a couple of physical, mental, emotional, or sexual health concerns from stiff hips. This is where Unlock Your Hip Flexors comes in. This online program is designed to eliminate these problems. A lot of people are not aware of the many complications that stem from locked hip flexors, and having tight hips is an uncomfortable thing already to deal with on its own. Being the center of various movements, activities, and many other functions your hips will not be able to work efficiently when faced with stiffness.
Unfortunately, conventional methods and some modern medicines only mask the symptoms at hand and are not designed to repair your hip flexors. Unlock Your Hip Flexors can provide you with a safe and natural solution that would repair, unlock, and provide strength for your hip flexors for you to be able to unleash your full potential with comfort, performance, and power.
The creation of Unlock Your Hip Flexors
When Rick Kaselj, an injury specialist and kinesiologist helped the creator of this program, Mike Westerdal, a national best-selling fitness author’s wife solve her chronic pain and discomfort in her hips, he realized the power of the Unlock Your Hip Flexors method. Rick successfully unlocked her hip flexors with the techniques outlined in this program in just 15 minutes.
To teach the method and make it available to the general public in their Unlock your Hip Flexors program, Mike later teamed up with Rick. Here, they lay out 10 key methods taking 10-15 minutes to complete that will unlock your hips and boost your overall health in several areas.
Who can benefit from this program?
If you are someone who barely does any stretching or is incredibly inflexible in the hip area, then, of course, Unlock Your Hip Flexors is made for you. This program will help you increase flexibility in your hips since you never did any before. But, I have doubts that this program will be of any benefit for you if you are already a fairly active person and know how to stretch already.
What is the Unlock Your Hip Flexors truly about?
Having stiff hip flexors affect many other things from sexual performance, weight, belly fat, frustration, emotions, and many more. Sadly, costly therapies and prescription medications are not made to tackle the root cause or to repair it. Masking symptoms and providing temporary relief is what they are designed for.
Whether you are standing, skipping, walking, reaching for something, taking a step, making love, or dancing, almost every single movement your body does come from your hip flexors which are the center for each action. As a result, it becomes hard to do many other things—or at the very least, to do something without experiencing pain when your hip flexors are locked.
- Muscles Activation Movements – activates muscles that help you move better
- 3D Core Stability Exercises – targets the muscles in its lanes of movement to better its endurance and strength, and improve activation
- Dynamic Stretching – activates the muscle surrounding a joint to move it through its full range of motion and increase range of motion and to improve blood circulation around that joint
- Proprioceptive Neuromuscular Facilitation Stretching (PNF) – relaxes the muscles around a joint
- Mobility Exercises – through exercises, this targets the joint to help it function optimally
- Fascia Stretching – targets the tissue surrounding the muscle to lengthen and loosen the fascia
On top of these exercises, an abundance of information is provided for you by Unlock Your Hip Flexors for you to be able to fully comprehend the power your hips hold and the problems you may be experiencing as a result of locked hip flexors—which you likely may have never thought of is linked to your hip flexors without an abundance of research.
Luckily, all of the research has already been done for you by this program and set it into an interesting and easy-to-follow guide that teaches you everything there is to know about your hip flexors. It also gives you simple, step-by-step instructions for you to turn your newfound knowledge into action. Additionally, you also receive coaching videos, diagrams, follow along with exercise videos, and many more in addition to the instructions and guides for you to experience an enjoyable process. There are also free bonuses that you can receive.
Immediately after purchase, you receive immediate access now that the entire program is digital. Since a digital program makes it possible for you to download the content right into your device whether, onto your laptop, tablet, smartphone, or desktop, you can get started straight away and anywhere your life takes you in the future. Considering you can have your electronic devices with you, you also have the program and valuable exercises with you.
Our Verdict
The sales page images happen to be a bit misleading seeing as there is an evident lack of physical resources such as, there are no physical manual or DVD that gets sent to you, instead, everything is all digital. Being digital does provide particular convenience.
Simply put, you can get started right away since there is nothing that gets sent to you. Every single resource is available from a page with downloadable links to the resources.
Looking closely at the processes, there is nothing special in it at all. There will be nothing that will be of a surprise to you if you are someone who is already fairly active, stretch regularly, do basic strength training, or yoga. If you are a regular user of beach body programs, you most likely have already come across these moves somewhere among other programs.
Since we are now well aware that the exercises and stretches are nothing altogether new, the unique selling point of Unlock Your Hip Flexors is in its special sequential flow method. Otherwise stated, the order that these exercises and stretches are performed which is the secret to stretching the PSOAS.
Unlock Your Hip Flexors is accompanied by a 60-day money-back guarantee, permitting you to try the entire program out without risk for two months. Considering you can feel the soothing effects in a couple of days, it is more than enough time to see how specific movements can be the ultimate solution.
FAQs:
WHAT ARE SYMPTOMS OF TIGHT HIP FLEXORS?
- Tightnessor an ache in your lower back
- Poor posture and difficulty standingup
- Neck pain and tightness
- Pain in the glutes
HOW ARE LOCKED HIPS FIXED?
- Apply heat or ice to the affected hip
- Perform physical or occupational therapy exercises to improve mobility
- Rest the affected or painful hip joint
- Stretch the hip muscles to reduce tension
WHY DOES MY HIP FEEL LOCKED?
One of the most common reasons that hips may lock up is due to overuse of the hip flexor muscles and trauma to the hip or lower back. When muscles are damaged in this way, they will need to rest in order to prevent hip lock up and other issues. Do not continue an exercise routine that puts you in severe pain.
