Reflexology is a kind of foot massage where various areas of your foot are linked to other parts of the body.
Through massaging the foot in each particular area you can gain a sense of relief at the corresponding part of your body.
There are still some people who remain skeptical about the benefits brought about by these other areas of the body from reflexology, but, the fact remains that many people enjoy a good foot massage as this can eliminate a lot of stress from the body.
Reflexology involves applying varying amounts of pressure to the hands, ears, and feet when massaging. This is from a theory that states these body parts are connected to certain body systems and organs. Reflexologists are the people who practice this technique.
This kind of foot massage can reduce stress from your body to help revitalize you, and any stress reduction can certainly help the body perform and function better.
Benefits of Reflexology
Many potential benefits are linked to reflexology, but only a few of them have been evaluated in scientific studies.
There is limited evidence so far, that reflexology can help in:
- reducing pain
- reducing stress and anxiety
- improving general well-being
- lifting mood
People have also reported that reflexology helped them:
- correct hormonal imbalances
- fight cancer
- get over colds and bacterial infections
- treat nerve problems and numbness from cancer drugs (peripheral neuropathy)
- recover from back problems
- boost fertility
- boost their immune system
- improve digestion
- clear up sinus issues
- ease arthritis pain
Tired feet can cause the entire body to feel tired and we all know that an exhausted body will never look its best.
Blood circulation problems can be relieved as a benefit from reflexology as it will stimulate the blood flow in the feet. A foot massage will also help maintain the skin in better condition around that area.
Using a body cream can also help soften the skin and reduce cracking that can form around the heels and sides of the foot. No one wants to walk around with dry crusty feet.
Is Reflexology safe for me?
Yes, reflexology is generally very safe, even for those living with serious health conditions. This foot massage is non-invasive and comfortable to receive, so it is worth the try if it is something that strikes your interest.
However, to be safer you should speak to your doctor first if you have the following health issues:
- a low platelet count or other blood problems, which can make you bruise and bleed more easily
- blood clots or inflammation of your leg veins
- circulatory problems in the feet
- epilepsy
- foot ulcers
- fungal infections, like athlete’s foot
- gout
- open wounds on your hands or feet
- thyroid problems
You may still be able to try reflexology with any of these health issues, but you will have to take a few precautions to avoid any unwanted effects.
Reflexology practitioners believe that regular reflexology helps in releasing toxins from the body and maintain a healthier body and slow down the aging process.
If you are someone who finds enjoyment in soaking your feet in a warm bath and find that that gives you relief from stress, then I am sure you will enjoy a treatment of reflexology.
