Reflexology health benefits
Sarah2020-11-16T22:36:20+11:00Reflexology is a kind of foot massage where various areas of your foot are linked to other parts of the body. Through massaging the foot in each particular area you can gain a sense of
Pilates 101: Improving your flexibility and posture
Sarah2020-11-16T22:38:40+11:00Through various exercises and movements, Pilates helps you condition your body and help to strengthen and tone your muscles. Aside from adding strength Pilates is also a flexibility exercise that can help improve your posture.