Through various exercises and movements, Pilates helps you condition your body and help to strengthen and tone your muscles. Aside from adding strength Pilates is also a flexibility exercise that can help improve your posture.
Moles anywhere on the body are common for most people. Cells in the skin, namely melanocytes, grow in clusters or clumps and that is what causes moles. These skin cells are distributed throughout your skin
Massage therapy is one of the first things that come to mind when most people think about stress relief. To create an atmosphere of indulgence, one of the things luxury resorts present in their
We all want clear and glowing skin but the problem is we all have different skin types that could be prone to skin problems. Our face is one of the most exposed parts of our
