Posture

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Get the best out of your life with the benefits of Tai Chi

Sarah2024-02-05T09:20:11+11:00

People are always looking to look younger and an excellent form of exercise offering many benefits that would serve your purpose of looking and staying youthful is tai chi. Having powerful stress management is extremely

Get the best out of your life with the benefits of Tai ChiSarah2024-02-05T09:20:11+11:00

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Pilates 101: Improving your flexibility and posture

Sarah2020-11-16T22:38:40+11:00

Through various exercises and movements, Pilates helps you condition your body and help to strengthen and tone your muscles. Aside from adding strength Pilates is also a flexibility exercise that can help improve your posture.

Pilates 101: Improving your flexibility and postureSarah2020-11-16T22:38:40+11:00