The world has been in a state of pandemonium for months. The lives of many and our state of normalcy have drastically changed in what only seemed like weeks and this is all due to
Reflexology is a kind of foot massage where various areas of your foot are linked to other parts of the body. Through massaging the foot in each particular area you can gain a sense of
Through various exercises and movements, Pilates helps you condition your body and help to strengthen and tone your muscles. Aside from adding strength Pilates is also a flexibility exercise that can help improve your posture.
Moles anywhere on the body are common for most people. Cells in the skin, namely melanocytes, grow in clusters or clumps and that is what causes moles. These skin cells are distributed throughout your skin
Massage therapy is one of the first things that come to mind when most people think about stress relief. To create an atmosphere of indulgence, one of the things luxury resorts present in their
We all want clear and glowing skin but the problem is we all have different skin types that could be prone to skin problems. Our face is one of the most exposed parts of our
Antioxidants help you achieve the clear skin you have always wanted. To keep your skin in the best condition possible, the essential role of antioxidants is to donate electrons to neutralize free radicals—another health and
Detoxifying—or Detox—is a popular catchword. Detoxification has become a buzz among the locals because of its many benefits for the body, including rejuvenating your skin and revitalizing your energy levels. Impurities in the body can
We all want that flaunt-worthy body but, in order to achieve that we need to do away with our excess body fat. Why does it seem such a tough job to burn fat? Going on
Sleep is an essential but often neglected part of our health. It enables us to gather enough energy so we can start the day fit and ready to perform our daily activities. Wanting to look
