Through various exercises and movements, Pilates helps you condition your body and help to strengthen and tone your muscles. Aside from adding strength Pilates is also a flexibility exercise that can help improve your posture.
Moles anywhere on the body are common for most people. Cells in the skin, namely melanocytes, grow in clusters or clumps and that is what causes moles. These skin cells are distributed throughout your skin
Massage therapy is one of the first things that come to mind when most people think about stress relief. To create an atmosphere of indulgence, one of the things luxury resorts present in their
We all want clear and glowing skin but the problem is we all have different skin types that could be prone to skin problems. Our face is one of the most exposed parts of our
Antioxidants help you achieve the clear skin you have always wanted. To keep your skin in the best condition possible, the essential role of antioxidants is to donate electrons to neutralize free radicals—another health and
Detoxifying—or Detox—is a popular catchword. Detoxification has become a buzz among the locals because of its many benefits for the body, including rejuvenating your skin and revitalizing your energy levels. Impurities in the body can
Everyone wants to stay young forever, who wouldn’t? Although remaining young for eternity is impossible one can still look the part and that can be made possible through exercise. Experts will agree that exercise is
Our feet are one of the most neglected parts of our bodies seeing as it is unseen with it hidden with our footwear. While taking care of our feet is considered for some as a
Looking for holiday weight loss tips? In this article, we will discuss ways that you can loose many pounds over the festive season. The Holiday Season is one in which we all indulge ourselves
